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Conscious Healthy Living
March 10, 2010
Inflate your zafu,
deflate your ego
Inflatable zafus are the ultimate portable meditation cushion. Compact and light.
Yoga Sutra Study
Yamas and Niyamas
Written by Ann Wagoner   
IntroductionThe Yoga Sutras by Patanjali are aphorisms to help one lead a more joyful life. The one book is divided into four sections, called padas, or books, and short verses called sutras. Pada is...
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Yoga... without the mat
Do yoga anywhere without a mat.
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