The Corpse Posture is also called Shavasana. Shava is the Sanskrit word for corpse. It is very beneficial in helping to relax the body and the mind. It is also a great way to begin and to end your Yoga sessions. Many people think that this particular asana is one of the easiest to do when in fact it can be quite difficult. Stilling the mind and the body is not always as simple as it sounds! See if you can stay awake in this posture.

Stay in this pose at least five minutes at the end of your yoga practice. You can pause in this pose throughout your asana practice to refresh and revitalize yourself. 

If you feel as though you’re going to fall asleep while doing the corpse posture, try bringing your feet closer together. Also, pay attention to your breathing; make sure it’s even and not forced. One of the many benefits of this relaxation posture is that it helps us to focus and become aware of areas in our bodies that may be holding onto stress and tension such as the jaw, shoulders or forehead.