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Conscious Healthy Living
July 30, 2010
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Half-Moon Pose
Written by Yoga Lizard   

The Half-Moon Pose is also called Ardha Chandraasana. In Sanskrit the word ardha means “half,” and chandra means “moon.” The moon has a symbolic meaning in yoga mythology. In hatha yoga, for example, the sun and the moon represent the two polar energies of the human body. The standing half moon pose in yoga is a great posture to use for improving balance and lengthening the spine.

This asana is best practiced by someone who is already a bit familiar with yoga, it is considered to be a level 2 asana. Ardha Chandrasana is a pose to do after you've warmed up a bit first.

 

Instructions:

From a standing position extend your arms up overhead and step your right foot forward and float your left foot parallel to the floor. Place your right hand on the floor.

Extend your left arm up overhead and gaze toward your left palm.

Place your right hand on the ground about eight inches in front of your right foot. Use of a yoga block may be helpful.

Raise your left leg into the air so that it is aligned with the ground. Position your hips over each other so that your weight is entirely on your right foot and hip; place your right hand on the ground (or block) for stability.

Stay in this position for 10 to 15 full breaths, or as long as is comfortable. To come out of the pose, simply slide your left leg to the floor and come back to standing.

Repeat on the other side.

Anatomical Focus

Twist

Benefits

Lower back, abdomen, chest.

Precautions

Balance against a wall if you need stability.

Doshic Benefits

Great heart opener for Pittas.

Beginner Tips

Use a block under the bottom hand.

Variations

Try floating the bottom hand off the floor and bring the top arm over the ear.

* Please check with your physician before beginning any exercise program

Would you like to further discuss the Half Moon Pose? Please visit our forums by clicking here
 

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