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Conscious Healthy Living
July 30, 2010
Yoga Lizard:
Inflate your zafu,
deflate your ego
deflate your ego
Inflatable zafus are the ultimate portable meditation cushion. Compact and light.
| The Plow Pose |
| Written by Yoga Lizard |
|
The Plow Pose is also called Halasana. The Sanskrit word Hala means plow, as in the traditional plow that is drawn by a horse. When you perform this posture your body resembles a plow. This pose helps to stretch the shoulders and elongate the spine. Remember yoga is the practice that yokes the mind and the body. Instructions:With your stomach muscles, lift your legs up over your head until your toes reach the floor behind your head. If you are coming from shoulder stand, only release your hands from your back if your toes touch the floor. Entwine your fingers behind your back and straighten out your arms. Your hips should be aligned over your shoulders. Stay for 10 to 12 breaths.
To come out of this pose, roll your back down slowly, one vertebra at a time, while trying to keep your legs straight and your feet together. Anatomical FocusForward bend. BenefitsLengthens the hamstrings, opens the shoulders. PrecautionsIf your feet don't touch the floor, keep you hands on your back. Doshic BenefitsAll Beginner TipsIf you want to put a blanket under your shoulders you could try that as well as resting your feet on a chair. VariationsWalk your toes further behind you. * Please check with your physician before beginning any exercise program
Would you like to further discuss the Plow Pose? Please visit our forums by clicking here |
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Yoga... without the mat
Do yoga anywhere without a mat.
Yoga Paws are portable and made from a non-slip material similar to that of a yoga mat. Special offer: 2 for $45.95
Yoga Paws are portable and made from a non-slip material similar to that of a yoga mat. Special offer: 2 for $45.95
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