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Conscious Healthy Living
July 30, 2010
Inflate your zafu,
deflate your ego
Inflatable zafus are the ultimate portable meditation cushion. Compact and light.
Yoga Breathing

Breathing is vitally important to any posture or form of Yoga. Explore many different techniques, from Pranayama to Deep Breath Exercise. Discuss breathing techniques with the Yoga Lizard Community in our forum.
Alternate Nostril Breathing
Written by Yoga Lizard   
  Alternate Nostril Breathing is also called Anuloma Viloma.This practice can help to calm you in the course of a busy or stressful day, giving you a moment to refocus and...
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Deep Breath Exercise
Written by Yoga Lizard   
  Learning to breathe deeply and fully is vital to good health. Deep breathing will also release endorphines, natures pain killers. The practice of deep breathing can both calm you and...
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Prana.. The Vital Life Force Energy
Written by Dr. Rita Khanna’s Yogashaastra Studio   
According to human physiology, the human body is comprised of five bodies or Sheaths. The Sheaths are called ‘Kosha’, which means layers of existence. These five Sheaths are known as...
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Pranayama
Written by Yoga Lizard   
One way of relaxing the mind and body in Yoga is through breathing.

Pranayama is a Sanskrit word meaning “lengthening of the prana or breath”. When used as a technical term in yoga, it...
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