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Conscious Healthy Living
July 30, 2010
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Chana Dal
Written by Ann Wagoner   
Vata: neutral
Pitta: decreases
Kapha: decreases
What's a Dosha?
Season: Year-round protein

Warm chana dal served over white or brown rice provides year-round protein options. This popular nutty bean is split, husked small chickpea. Add extra water for a soupy version, or add rice and water for a chana dal kitcharee.

Ingredients:

1 1/2 cups chana dal beans
4 1/2 cups water
1 green pepper
1 sweet red pepper
1 small onion
1 T vegetable oil
1 t mustard powder
1 t turmeric powder
2 bay leaves

Directions:

  1. Add all ingredients to a large pot and cook 20- 30 minutes.
  2. Puree half the mixture without the bay leaves.
  3. Serve
Preparation time: 35 minutes Serves: 8

For Individual Doshas

Vatas: Enjoy with white rice and spicy oil.
Pittas: Enjoy with brown rice and ghee.
Kaphas: Enjoy with brown rice and a dash of cayenne.
 

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