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Conscious Healthy Living
July 30, 2010
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Cucumber Spinach Lasagne
Written by Ann Wagoner   
Vata: Decreases
Pitta: Decreases
Kapha: Increases
Season: Early Fall

In mid-September when cucumbers are abundant but the weather has started to turn chilly, it's a good time to bring more warm and well cooked foods into your diet. However, you will still want to eat foods with a post-digestive effect that is cooling for occasional warm spells that occur before the weather turns really cold. The warm food helps digestion on a cool day and the cucumbers help the body ease back and forth between the warm and cold weather that happens around the Equinox. It may sound strange, but cucumbers are similar to some squash like Delicata that have a soft skin on the outside and lots of seeds inside. This warm cucumber dish is similar to a squash lasagne but green. The water from the cucumbers will cook the lasagne, so there's no need to pre-cook the noodles. If you use collards or other greens, this dish will be very high in calcium even with a tofu substitute for the cheese.

Ingredients:

1 T vegetable oil
5 minced garlic
4 cups cubed cucumbers
2 cups spinach or collards
1 t salt
2 eggs
3 cups grated cheddar
1 cup sour cream
2 T fresh chopped basil
8 oz (1 box) lasagne noodles
1 cup red sauce

Directions:

  1. Saute garlic in oil 2 minutes.
  2. Add cucumber, spinach, salt and cook 7 minutes or until soft.
  3. Beat eggs, add cheese, sour cream, basil and cucumber mix.
  4. Layer half the red sauce on the bottom of the pan, followed by noodles, a third of the cheese mixture, red sauce, then noodles, cheese, noodles and finally cheese sauce. Sprinkle the top with grated cheddar and sprinkle with Hungarian paprika or pepper.
  5. Bake at 350* F for 30 minutes.
  6. Let stand 5 minutes before serving.
Preparation time: 45 minutes Serves: 10

For Individual Doshas

Vatas: Top with Parmesan.
Pittas: Try with a whole wheat pasta noodle.
Kaphas: Replace the cheddar with a low fat ricotta or creamed soft tofu. Add the garlic at the end of the cooking of the cucumbers and add oregano to the sauce.
 

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