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Conscious Healthy Living
July 30, 2010
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Basic Red Sauce
Written by Ann Wagoner   
Vata: increases
Pitta: increases
Kapha: decreases
Season: End of Summer/Fall

At the end of the summer between Labor Day and the Equinox our community farm is brimming over with tomatoes. In the Pacific Northwest we get our corn and tomatoes late, and the summer veggies seem to hit one last growth spurt before the rains start in October. If you've had all the tomato, basil and mozzarella you can stomach and still the tomatoes are coming in, this is a great way to prepare them for later use. This Basic Red Sauce can be spiced up with oregano for spaghetti or combined with Indian spices for chana masala or used plain over roasted veggies or enchiladas. It goes well over roasted zucchini, that other garden pest.

Ingredients:

1-2 T canola oil
1 onion
1/2 t salt
1 t cumin powder
1 t coriander seeds freshly ground
4-5 cups chopped tomatoes
1 1/2 cup water
2 fresh hot peppers seeded
4-6 cloves garlic (minced or whole)

Directions:

  1. Saute onion in oil for 5 minutes.
  2. Add the rest of the ingredients.
  3. Boil over low heat for 30 minutes.
  4. Cool and then put through a food processor or blender. Remove whole chilies and garlic and add back.
Preparation time: 40 minutes Serves: 8 - 10

For Individual Doshas

Vatas: Use this sauce over wheat spaghetti and add parmesan cheese.
Pittas: The acidity of tomatoes should generally be avoided, but if you combine this with other Indian spices and make a chana masala to have over rice, the sweet post digestive effect of the rice will balance it out. Use extra cilantro for cooling.
Kaphas: This catabolic sauce goes great with corn tortillas topped with veggies. Add the garlic closer to when the sauce is done for a more pungent flavor.
 

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